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Baila-Fit and Yoga drumming
Baila-Fit and Yoga drumming
May 1, 2024 @ 7:00 pm - 8:10 pm
Bala-Fit is a combination of movement, medicine balls, and thera-bands. You will gain strength, flexibility, and endurance. We always start and finish our workouts with yoga stretches, and a wonderful savasana and guided imagery at the end of class. You work hard, de-stress and finish at ease !
Yoga drumming:
We start stretching as with any other of our hybrid workouts, followed by a series of moments, and cardio drumming to the beat of contagious music. Come and pound off stress, and finish relaxed
This two classes alternate weekly.
See more details
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2
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Healthy Neck and Back
Healthy Neck and Back
May 2, 2024 @ 7:30 pm - 8:30 pm
A gentle yoga flow ideal for those with bone issues such as scoliosis, and those with back issues. Also great for the people that either sit, or stand for long periods of time .
Come and feel the release !
See more details
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8
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Baila-Fit and Yoga drumming
Baila-Fit and Yoga drumming
May 8, 2024 @ 7:00 pm - 8:10 pm
Bala-Fit is a combination of movement, medicine balls, and thera-bands. You will gain strength, flexibility, and endurance. We always start and finish our workouts with yoga stretches, and a wonderful savasana and guided imagery at the end of class. You work hard, de-stress and finish at ease !
Yoga drumming:
We start stretching as with any other of our hybrid workouts, followed by a series of moments, and cardio drumming to the beat of contagious music. Come and pound off stress, and finish relaxed
This two classes alternate weekly.
See more details
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9
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Healthy Neck and Back
Healthy Neck and Back
May 9, 2024 @ 7:30 pm - 8:30 pm
A gentle yoga flow ideal for those with bone issues such as scoliosis, and those with back issues. Also great for the people that either sit, or stand for long periods of time .
Come and feel the release !
See more details
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15
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Baila-Fit and Yoga drumming
Baila-Fit and Yoga drumming
May 15, 2024 @ 7:00 pm - 8:10 pm
Bala-Fit is a combination of movement, medicine balls, and thera-bands. You will gain strength, flexibility, and endurance. We always start and finish our workouts with yoga stretches, and a wonderful savasana and guided imagery at the end of class. You work hard, de-stress and finish at ease !
Yoga drumming:
We start stretching as with any other of our hybrid workouts, followed by a series of moments, and cardio drumming to the beat of contagious music. Come and pound off stress, and finish relaxed
This two classes alternate weekly.
See more details
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16
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Healthy Neck and Back
Healthy Neck and Back
May 16, 2024 @ 7:30 pm - 8:30 pm
A gentle yoga flow ideal for those with bone issues such as scoliosis, and those with back issues. Also great for the people that either sit, or stand for long periods of time .
Come and feel the release !
See more details
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22
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Baila-Fit and Yoga drumming
Baila-Fit and Yoga drumming
May 22, 2024 @ 7:00 pm - 8:10 pm
Bala-Fit is a combination of movement, medicine balls, and thera-bands. You will gain strength, flexibility, and endurance. We always start and finish our workouts with yoga stretches, and a wonderful savasana and guided imagery at the end of class. You work hard, de-stress and finish at ease !
Yoga drumming:
We start stretching as with any other of our hybrid workouts, followed by a series of moments, and cardio drumming to the beat of contagious music. Come and pound off stress, and finish relaxed
This two classes alternate weekly.
See more details
•
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23
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Healthy Neck and Back
Healthy Neck and Back
May 23, 2024 @ 7:30 pm - 8:30 pm
A gentle yoga flow ideal for those with bone issues such as scoliosis, and those with back issues. Also great for the people that either sit, or stand for long periods of time .
Come and feel the release !
See more details
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25
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29
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Baila-Fit and Yoga drumming
Baila-Fit and Yoga drumming
May 29, 2024 @ 7:00 pm - 8:10 pm
Bala-Fit is a combination of movement, medicine balls, and thera-bands. You will gain strength, flexibility, and endurance. We always start and finish our workouts with yoga stretches, and a wonderful savasana and guided imagery at the end of class. You work hard, de-stress and finish at ease !
Yoga drumming:
We start stretching as with any other of our hybrid workouts, followed by a series of moments, and cardio drumming to the beat of contagious music. Come and pound off stress, and finish relaxed
This two classes alternate weekly.
See more details
•
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30
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Healthy Neck and Back
Healthy Neck and Back
May 30, 2024 @ 7:30 pm - 8:30 pm
A gentle yoga flow ideal for those with bone issues such as scoliosis, and those with back issues. Also great for the people that either sit, or stand for long periods of time .
Come and feel the release !
See more details
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